POTASSIUM
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What is potassium?
Potassium is a dietary mineral and electrolyte that is found in many foods particularly vegetables, fruits, citrus juices, dairy products and whole grains.

Why is there potassium in some of your products?
Some of our products are made with ingredients that contain potassium. Some of these ingredients are used to protect or preserve the freshness or flavor of our drinks; others are low-calorie sweeteners. When they are used, we identify them in the ingredient list on the package label. No matter what, the amount of potassium in our drinks is small especially compared to the amount in many other foods.

Should I be concerned about getting too much potassium?
For most people, the only risk related to potassium is not getting enough of it since this mineral is essential to many vital body functions. However, people taking certain prescription medicines and people with certain diseases, particularly kidney disease, must be careful not to consume too much potassium. The accompanying chart should be helpful if you are monitoring your potassium intake. (Please note that the amounts shown in the chart may differ slightly from those on our product labels and elsewhere on this site because rounding rules set by the U.S. Food & Drug Administration (FDA) for product labeling have not been applied.) To see the amount of potassium in different package sizes of our products visit ABOUT OUR PRODUCTS.

For more information about potassium click one of the links below: The American Heart Association The National Institutes of Health, National Heart, Lung and Blood Institute
Product Category: select one    All BrandsCarbonated Soft DrinksDairy-Based DrinksEnergy DrinksFruit Flavored BeveragesJuice & Juice DrinksReady to Drink CoffeesReady to Drink TeasSports DrinksWatersFrozen Beverages-----------------AMP EnergyAquafinaDole JuiceEthos WaterFruitworksGatoradeGatorade All StarsG2Lipton Brisk TeaLipton Iced TeaLipton PureLeafManzanita SolMirindaMountain DewMugNo FearOcean SprayPepsiPropel Fitness WaterSierra MistSliceSoBeSoBe Adrenaline RushSoBe Essential EnergySoBe LeanSoBe Life WaterSoBe SynergyStarbucksTAVATropicana Juice DrinksTropicana Twister Soda Type: select one    Bottles and CansFountainFrozen Product Option: select one    All Products Products with Potassium Products without Potassium		Other Foods and Beverages for Comparison
BRAND PRODUCT POTASSIUM (mg per 8 fl oz) AMP ENERGY AMP Energy 7 AMP Energy - Elevate 1 AMP Energy - Overdrive 1 AMP Energy - ReLaunch 1 AMP Energy - Sugar Free 5 AMP Energy - Traction 1 AQUAFINA Aquafina 0 Aquafina Alive - Berry Pomegranate 47 Aquafina Alive - Lemon 30 Aquafina Alive - Orange Lime 32 Aquafina Alive - Peach Mango 47 Aquafina FlavorSplash - Citrus Blend 0 Aquafina FlavorSplash - Grape 0 Aquafina FlavorSplash - Raspberry 0 Aquafina FlavorSplash - Wild Berry 0 Aquafina Sparkling - Berry Burst 21 Aquafina Sparkling - Citrus Twist 20 DOLE JUICE Dole Apple Juice 250 Dole Cranberry Blend 125 Dole Grape Juice 90 Dole Orange Juice 450 Dole Pineapple Peach Mango Blend 250 Dole Ruby Red Grapefruit Blend 190 Dole Strawberry Kiwi Blend 250 Dole Plus - Apple 250 Dole Plus - Fruit Punch 220 Dole Plus - Mixed Berry 200 Dole Plus - Orange 450 ETHOS WATER Ethos Water 0 GATORADE Gatorade - Cool Blue 30 Gatorade - Fruit Punch 30 Gatorade - Lemon Lime 30 Gatorade - Orange 30 Gatorade Fierce - Grape 30 Gatorade Frost - Glacier Freeze 30 Gatorade Frost - Riptide Rush 30 Gatorade Rain - Berry 30 GATORADE ALL STARS Gatorade All Stars - Berry 31 Gatorade All Stars - Fruit Punch 31 Gatorade All Stars - Grape 31 Gatorade All Stars - Ice Punch 31 Gatorade All Stars - Lemon-Lime 31 Gatorade All Stars - Orange 31 Gatorade All Stars - Strawberry 31 G2 G2 - Fruit Punch 31 G2 - Grape 31 G2 - Orange 31 LIPTON BRISK TEA Lipton Brisk - Green 11 Lipton Brisk - Lemon 18 Lipton Brisk - Raspberry 51 Lipton No Calorie Brisk - Lemon 39 LIPTON ICED TEA Lipton Diet Green Tea with Citrus 29 Lipton Diet Green Tea with Mixed Berry 23 Lipton Diet Iced Tea with Lemon 42 Lipton Diet White Tea with Peach Papaya 29 Lipton Diet White Tea with Raspberry 29 Lipton Green Tea with Citrus 10 Lipton Iced Tea with Lemon 43 Lipton White Tea with Raspberry 27 LIPTON PURELEAF Lipton PureLeaf - Extra Sweet 24 Lipton PureLeaf - Sweetened 23 Lipton PureLeaf - Unsweetened 23 Lipton PureLeaf - Lemon 19 Lipton PureLeaf - Diet Sweet With Lemon 142 Lipton PureLeaf - Green Tea with Honey 16 Lipton PureLeaf - Peach 19 Lipton PureLeaf - Raspberry 19 PureLeaf-Red Tea w Blueberry Pomegranate 0 PureLeaf - White Tea with Tangerine 12 MANZANITA SOL Manzanita Sol 0 MOUNTAIN DEW Mountain Dew 5 Caffeine Free Diet Mountain Dew 52 Caffeine Free Mountain Dew 5 Diet Mountain Dew 52 Diet Mountain Dew Code Red 47 Mountain Dew Code Red 7 Mountain Dew Live Wire 5 MUG Mug Root Beer 9 Diet Mug Root Beer 8 Mug Cream Soda 2 Diet Mug Cream Soda 2 NO FEAR No Fear 25 Sugar Free No Fear 30 OCEAN SPRAY Ocean Spray Cranberry Cocktail 30 PEPSI Pepsi 8 Caffeine Free Diet Pepsi 22 Caffeine Free Pepsi 8 Diet Pepsi 20 Diet Pepsi Lime 37 Diet Pepsi Max 25 Diet Pepsi Vanilla 37 Diet Pepsi Wild Cherry 45 Jazz - Black Cherry French Vanilla 37 Jazz - Caramel Cream 37 Pepsi One 37 Pepsi Wild Cherry 8 PROPEL FITNESS WATER Propel - Berry 41 Propel - Black Cherry 41 Propel - Grape 41 Propel - Kiwi Strawberry 41 Propel - Lemon 41 Propel - Mandarin Orange with Calcium 0 Propel - Mango with Calcium 0 Propel - Lemonade 39 Propel - Melon 39 Propel - Raspberry Lemonade 39 Propel - Mixed Berry with Calcium 0 Propel - Peach 39 SIERRA MIST Sierra Mist 33 Sierra Mist Free 71 Sierra Mist Cranberry Splash 33 Sierra Mist Free Cranberry Splash 4 SLICE Slice - Diet Orange 24 Slice - Grape 33 Slice - Orange 20 Slice - Peach 33 Slice - Strawberry 31 SOBE SoBe Cranberry Grapefruit Elixir 11 SoBe Energy 10 SoBe Power 0 SoBe Yumberry Pomegranate 0 SOBE ADRENALINE RUSH SoBe Adrenaline Rush 20 SoBe Sugar Free Adrenaline Rush 25 SOBE LEAN SoBe Lean Diet Blackberry Currant 37 SoBe Lean Diet Cranberry Grapefruit 42 SoBe Lean Diet Energy 28 SoBe Lean Diet Green Tea 45 SoBe Lean Diet Mango Melon 42 SoBe Lean Diet Peach Tea 71 SOBE LIFE WATER SoBe Life Water Blackberry Grape 22 SoBe Life Water Goji Melon 22 SoBe Life Water Agave Lemonade 22 SoBe Life Water Orange Tangerine 22 SoBe Life Water Passionfruit Citrus 22 SoBe Life Water Pomegranate Cherry 92 SoBe Life Water Strawberry Kiwi 22 SoBe Life Water Yuzu Black Currant 22 SOBE SYNERGY SoBe Synergy - Fruit Punch 170 SoBe Synergy - Kiwi Strawberry 180 SoBe Synergy - Mango Orange 185 STARBUCKS Frappuccino - Caramel 15 Frappuccino - Coffee 16 Frappuccino - Mocha 17 Frappuccino - Mocha Lite 17 Frappuccino - Vanilla 15 Starbucks DoubleShot Coffee Drink 25 Starbucks DoubleShot Light Coffee Drink 10 Starbucks DoubleShot Energy - Coffee 550 Starbucks DoubleShot Energy - Mocha 550 Starbucks DoubleShot Energy - Vanilla 540 Starbucks Iced Coffee 11 Starbucks Iced Coffee Light 11 TAVA TAVA Mediterranean Fiesta 29 TAVA Brazilian Samba 28 TAVA Tahitian Tamure 28 TROPICANA JUICE DRINKS Tropicana Fruit Punch 98 Tropicana Grape 25 Tropicana Lemonade 25 Tropicana Orangeade 37 Tropicana Peach Papaya 40 Tropicana Pink Lemonade 25 Tropicana Strawberry Melon 73 Tropicana Light - Berry 29 Tropicana Light - Lemonade 51 Tropicana Light - Orangeade 32 Tropicana Sugar Free Fruit Punch 29 TROPICANA TWISTER SODA Tropicana Twister Soda - Diet Orange 37 Tropicana Twister Soda - Grape 34 Tropicana Twister Soda - Orange 33 Tropicana Twister Soda - Strawberry 18 Products may not be available in all areas.		FDA DEFINED SERVING SIZE POTASSIUM PER SERVING (mg) Potato, baked with skin 1 (148g) 792 Tomato juice 8 fluid ounces 556 Orange juice 8 fluid ounces 496 Banana 1 medium (140g) 487 Prunes, dried 40g 420 Lima beans, cooked 1/2 cup (130g) 353 Raisin bran cereal 55g 352 Raisins 40g 322  Spinach, cooked 1/2 cup (85g) 278 Orange 1 medium (140g) 232 Almonds 30g 211 Sunflower seeds 30g 137 Source: Oregon State University Micronutrient Information Center