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POTASSIUM
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What is potassium?
Potassium is a dietary mineral and electrolyte that is found in many foods particularly vegetables, fruits, citrus juices, dairy products and whole grains.

Why is there potassium in some of your products?
Some of our products are made with ingredients that contain potassium. Some of these ingredients are used to protect or preserve the freshness or flavor of our drinks; others are low-calorie sweeteners. When they are used, we identify them in the ingredient list on the package label. No matter what, the amount of potassium in our drinks is small especially compared to the amount in many other foods.

Should I be concerned about getting too much potassium?
For most people, the only risk related to potassium is not getting enough of it since this mineral is essential to many vital body functions. However, people taking certain prescription medicines and people with certain diseases, particularly kidney disease, must be careful not to consume too much potassium. The accompanying chart should be helpful if you are monitoring your potassium intake. (Please note that the amounts shown in the chart may differ slightly from those on our product labels and elsewhere on this site because rounding rules set by the U.S. Food & Drug Administration (FDA) for product labeling have not been applied.) To see the amount of potassium in different package sizes of our products visit ABOUT OUR PRODUCTS.

For more information about potassium click one of the links below:
The American Heart Association
The National Institutes of Health, National Heart, Lung and Blood Institute


Product
Category:
Type:
Option:
 
 
 
BRAND PRODUCT POTASSIUM
(mg per
8 fl oz)
AMP ENERGYAMP Energy7
AMP Energy - Elevate1
AMP Energy - Lightning2
Amp Energy - Lightning Sugar Free7
AMP Energy - Overdrive1
AMP Energy - ReLaunch1
AMP Energy - Sugar Free5
AMP Energy - Traction1
AMP Energy with Green Tea17
AMP Energy Juice - Mixed Berry242
AMP Energy Juice - Orange242
AQUAFINAAquafina0
AQUAFINA FLAVORSPLASHAquafina FlavorSplash - Grape0
Aquafina FlavorSplash - Lemon47
Aquafina FlavorSplash - Peach Mango47
Aquafina FlavorSplash - Raspberry0
Aquafina FlavorSplash - Strawberry Kiwi47
Aquafina FlavorSplash - Wild Berry0
AQUAFINA SPARKLINGAquafina Sparkling - Berry Burst21
Aquafina Sparkling - Citrus Twist20
DOLE JUICEDole Plus - Apple250
Dole Plus - Fruit Punch220
Dole Plus - Orange450
FIESTA MIRINDAFiesta Mirinda Mango7
Fiesta Mirinda Pina7
GATORADEGatorade G - Berry30
Gatorade G - Citrus Cooler30
Gatorade G - Cool Blue30
Gatorade G - Frost Cascade Crash30
Gatorade G - Frost Glacier Freeze30
Gatorade G - Frost Riptide Rush30
Gatorade G - Fruit Punch30
Gatorade G - Ice Punch30
Gatorade G - Lemonade30
Gatorade G - Lemon Lime30
Gatorade G - Mango30
Gatorade G - Orange30
Gatorade G - Strawberry30
Gatorade A.M. - Orange-Strawberry30
Gatorade A.M. - Tropical-Mango30
Gatorade Fierce - Grape30
Gatorade Fierce - Melon30
Gatorade Fierce - Strawberry30
Gatorade Rain - Berry30
Gatorade Rain - Lime31
Gatorade Rain - Strawberry-Kiwi30
Gatorade X-Factor - Fruit Punch+Berry30
G2G2 - Blueberry Pomegranate31
G2 - Fruit Punch31
G2 - Glacier Freeze31
G2 - Grape31
G2 - Lemon-Lime31
G2 - Orange31
KAS MASKas Mas4
LIPTON BRISKLipton Brisk Lemon Iced Tea18
Lipton Brisk Iced Tea Lemonade14
Lipton Brisk Peach Iced Green Tea15
Lipton Brisk Raspberry Iced Tea50
Lipton Brisk Strawberry Melon72
Lipton Brisk Sweet Iced Tea34
Lipton Brisk No Calorie Lemon Iced Tea39
LIPTON ICED TEALipton Diet Green Tea with Citrus30
Lipton Diet Green Tea with Mixed Berry30
Lipton Diet Iced Tea with Lemon30
Lipton Diet White Tea with Raspberry22
Lipton Green Tea with Citrus22
Lipton Iced Tea with Lemon33
Lipton Iced Tea Lemonade27
Lipton Sweet Iced Tea27
Lipton White Tea with Raspberry23
LIPTON PURELEAFLipton PureLeaf - Diet Lemon142
Lipton PureLeaf - Extra Sweet24
Lipton PureLeaf - Green Tea with Honey16
Lipton PureLeaf - Lemon19
Lipton PureLeaf - Peach19
Lipton PureLeaf - Raspberry19
Lipton PureLeaf - Sweetened19
Lipton PureLeaf - Unsweetened23
Lipton PureLeaf -
White Tea with Tangerine
12
Lipton PureLeaf 0 Cal -
Naturally Sweetened Lemon
31
Lipton PureLeaf 0 Cal -
Naturally Sweet Raspberry
31
LIPTON SPARKLINGLipton Sparkling - Berry24
Lipton Sparkling - Diet Strawberry Kiwi26
Lipton Sparkling - Strawberry Kiwi24
MANZANITA SOLManzanita Sol0
MIRINDAMirinda - Orange20
MOUNTAIN DEWMountain Dew5
Caffeine Free Mountain Dew4
Mountain Dew Code Red7
Mountain Dew Distortion 1
Mountain Dew Live Wire5
Mountain Dew Throwback5
Mountain Dew Typhoon 1
Mountain Dew Voltage1
Mountain Dew White Out 1
Diet Mountain Dew52
Caffeine Free Diet Mountain Dew50
Diet Mountain Dew Code Red47
MUGMug Root Beer9
Diet Mug Root Beer8
Mug Cream Soda2
Diet Mug Cream Soda2
NO FEARNo Fear25
No Fear Motherload20
Sugar Free No Fear30
OCEAN SPRAYOcean Spray Apple Juice250
Ocean Spray Blueberry Juice Cocktail35
Ocean Spray Cranberry Juice Cocktail30
Ocean Spray Cran-Grape Juice Drink20
Ocean Spray Cran-Pomegranate Juice Drink40
Ocean Spray Orange Juice450
Ocean Spray Pineapple Peach
Mango Juice Blend
250
Ocean Spray Ruby Red
Grapefruit Juice Drink
30
Ocean Spray Strawberry Kiwi Juice Drink120
PEPSIPepsi7
Pepsi Cherry Vanilla28
Caffeine Free Pepsi7
Pepsi MAX23
Pepsi MAX Cease Fire21
Pepsi Natural0
Pepsi One37
Pepsi Throwback1
Pepsi Wild Cherry8
Diet Pepsi20
Caffeine Free Diet Pepsi22
Diet Pepsi Cherry Vanilla31
Diet Pepsi Lime28
Diet Pepsi Vanilla31
Diet Pepsi Wild Cherry45
PROPELPropel - Berry22
Propel - Black Cherry14
Propel - Blueberry Pomegranate21
Propel - Grape21
Propel - Kiwi Strawberry21
Propel - Lemon21
Propel - Peach14
SIERRA MISTSierra Mist33
Diet Sierra Mist71
Sierra Mist Cranberry Splash33
Diet Sierra Mist Cranberry Splash4
Diet Sierra Mist Ruby Splash64
SLICESlice - Diet Orange24
Slice - Grape33
Slice - Orange20
Slice - Peach33
Slice - Strawberry31
SOBESoBe Energize Citrus Energy10
SoBe Energize Power Fruit Punch6
SoBe Smooth Black and Blue Berry Brew12
SoBe Smooth Strawberry Banana1
SoBe Smooth Strawberry Daiquiri2
SoBe Vita-Boom Cranberry Grapefruit1
SOBE ADRENALINE RUSHSoBe Adrenaline Rush20
SoBe Sugar Free Adrenaline Rush25
SOBE LEANSoBe Lean Fuji Apple Cranberry26
SoBe Lean Honey Green Tea24
SoBe Lean Raspberry Lemonade26
SOBE LIFEWATERSoBe Lifewater Agave Lemonade21
SoBe Lifewater Blackberry Grape21
SoBe Lifewater Orange Tangerine22
SoBe Lifewater Pomegranate Cherry93
SoBe Lifewater Strawberry Kiwi22
SOBE LIFEWATER WITH PUREVIASoBe Lifewater Acai Fruit
Punch - 0 Cal
25
SoBe Lifewater Black and Blue
Berry - 0 Cal
24
SoBe Lifewater Cherimoya
Punch - 0 Cal
35
SoBe Lifewater Fuji
Apple Pear - 0 Cal
35
SoBe Lifewater Mango
Melon - 0 Cal
24
SoBe Lifewater Strawberry
Dragonfruit - 0 Cal
35
SoBe Lifewater Strawberry Kiwi
Lemonade - 0 Cal
70
SoBe Lifewater Syrah Grape
Berry - 0 Cal
70
SoBe Lifewater B-Energy Black
Cherry Dragonfruit - 0 Cal
24
STARBUCKS DOUBLESHOTStarbucks DoubleShot -
Coffee Drink
25
Starbucks DoubleShot -
Light Coffee Drink
10
Starbucks DoubleShot Energy -
Cinnamon Dulce
410
Starbucks DoubleShot Energy -
Coffee
550
Starbucks DoubleShot Energy -
Mocha
550
Starbucks DoubleShot Energy -
Vanilla
540
Starbucks DoubleShot Energy -
Vanilla Light
400
STARBUCKS FRAPPUCCINOStarbucks Frappuccino -
Caramel
15
Starbucks Frappuccino -
Coffee
16
Starbucks Frappuccino -
Mocha
17
Starbucks Frappuccino -
Light Mocha
17
Starbucks Frappuccino -
Vanilla
15
TROPICANA JUICE DRINKSTropicana Fruit Punch98
Tropicana Lemonade25
Tropicana Orangeade37
Tropicana Pink Lemonade25
Tropicana Strawberry Melon73
Tropicana Light - Lemonade51
Tropicana Light - Orangeade32
TROPICANA TWISTER SODATropicana Twister Soda - Diet Orange36
Tropicana Twister Soda - Grape34
Tropicana Twister Soda - Orange33
Tropicana Twister Soda - Strawberry18

Products may not be available in all areas.

  Other Foods and Beverages for Comparison
  FDA DEFINED
SERVING SIZE
POTASSIUM PER
SERVING (mg)

Potato, baked with skin

1 (148g)

792

Tomato juice

8 fluid ounces

556

Orange juice

8 fluid ounces

496

Banana

1 medium (140g)

487

Prunes, dried

40g

420

Lima beans, cooked

1/2 cup (130g)

353

Raisin bran cereal

55g

352

Raisins

40g

322 

Spinach, cooked

1/2 cup (85g)

278

Orange

1 medium (140g)

232

Almonds

30g

211

Sunflower seeds

30g

137

Source: Oregon State University Micronutrient Information Center


Last Updated: July 28, 2010

Ocean Spray, the breaking wave logo, Cran*Grape, Cran*Pomegranate are trademarks of Ocean Spray Cranberries, Inc., and are used under license.