SODIUM
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What is sodium and why do I need it?
Sodium is a natural dietary mineral and electrolyte. It is one of the main components of the fluids inside our bodies and it plays a vital role, helping carry nutrients to cells. Sodium is necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions.

Why do some people need to watch how much salt they consume?
In some people, too much sodium can lead to high blood pressure or hypertension. The Dietary Guidelines for Americans set by the U.S. Department of Agriculture recommend we consume up to 2,300 mg (approximately 1 tsp of salt) per day. For more information about recommended sodium intake check with your nutritionist or health care provider or the Dietary Guidelines for Americans.

Is there a lot of sodium in the beverages you make?
No, most of our beverages meet the standards set by the U.S Food & Drug Association (FDA) for a low sodium or very low sodium food. A 12 oz can of soda typically contains between 30 and 70 mg of sodium – less than the 145 mg of sodium in a slice of bread. By design, sports drinks contain higher levels of sodium, as well as potassium and magnesium, to help balance the body's electrolytes. For example, Gatorade contains about 110 mg of sodium per 8 oz serving.

Are there times when consuming sodium is helpful?
If you engage in strenuous physical activity or live in a hot climate and spend lots of time outside, your body can quickly deplete its supply of sodium and other electrolytes. This can hinder both the absorption of water and the production of sweat – natural processes that are needed to keep your body from overheating. You can help prevent these symptoms by consuming sports drinks such as Gatorade that contain sodium and other electrolytes.

How do I know how much sodium I'm drinking?
The amount of sodium contained in our products is listed in the nutrition fact panel on the product's label and can also be seen in ABOUT OUR PRODUCTS and in the accompanying chart. The chart also shows that even people on sodium-restricted diets may enjoy nearly all of our products.

For more information on sodium in your diet click one of the links below:
The U.S Department of Agriculture’s Dietary Guidelines for Americans  
The American Heart Association
National Institutes of Health, National Heart, Lung and Blood Institute

Product Category: select one    All BrandsCarbonated Soft DrinksDairy-Based DrinksEnergy DrinksFruit Flavored BeveragesJuice & Juice DrinksReady to Drink CoffeesReady to Drink TeasSports DrinksWatersFrozen Beverages-----------------AMP EnergyAquafinaDole JuiceEthos WaterFruitworksGatoradeGatorade All StarsG2Lipton Brisk TeaLipton Iced TeaLipton PureLeafManzanita SolMirindaMountain DewMugNo FearOcean SprayPepsiPropel Fitness WaterSierra MistSliceSoBeSoBe Adrenaline RushSoBe Essential EnergySoBe LeanSoBe Life WaterSoBe SynergyStarbucksTAVATropicana Juice DrinksTropicana Twister Soda Type: select one    Bottles and CansFountainFrozen Product Option: select one    All Products Products with Sodium Products without Sodium
Sodium Claims as Defined by the U.S. Food & Drug Administration: Low Sodium: 140 mg or less per serving Very Low Sodium: 35 mg or less per serving No Sodium: 5 mg or less per serving
	Other Foods and Beverages for Comparison
BRAND PRODUCT SODIUM (mg per 8 fl oz) SODIUM CLAIM* AMP ENERGY AMP Energy 65 Low Sodium AMP Energy - Elevate 70 Low Sodium AMP Energy - Overdrive 70 Low Sodium AMP Energy - ReLaunch 110 Low Sodium AMP Energy - Sugar Free 75 Low Sodium AMP Energy - Traction 70 Low Sodium AQUAFINA Aquafina 0 Sodium Free Aquafina Alive - Berry Pomegranate 65 Low Sodium Aquafina Alive - Lemon 70 Low Sodium Aquafina Alive - Orange Lime 65 Low Sodium Aquafina Alive - Peach Mango 65 Low Sodium Aquafina FlavorSplash - Citrus Blend 65 Low Sodium Aquafina FlavorSplash - Grape 85 Low Sodium Aquafina FlavorSplash - Raspberry 65 Low Sodium Aquafina FlavorSplash - Wild Berry 65 Low Sodium Aquafina Sparkling - Berry Burst 55 Low Sodium Aquafina Sparkling - Citrus Twist 45 Low Sodium DOLE JUICE Dole Apple Juice 10 Very Low Sodium Dole Cranberry Blend 20 Very Low Sodium Dole Grape Juice 15 Very Low Sodium Dole Orange Juice 15 Very Low Sodium Dole Pineapple Peach Mango Blend 10 Very Low Sodium Dole Ruby Red Grapefruit Blend 15 Very Low Sodium Dole Strawberry Kiwi Blend 10 Very Low Sodium Dole Plus - Apple 25 Very Low Sodium Dole Plus - Fruit Punch 25 Very Low Sodium Dole Plus - Mixed Berry 25 Very Low Sodium Dole Plus - Orange 25 Very Low Sodium ETHOS WATER Ethos Water 0 Sodium Free GATORADE Gatorade - Cool Blue 110 Low Sodium Gatorade - Fruit Punch 110 Low Sodium Gatorade - Lemon Lime 110 Low Sodium Gatorade - Orange 110 Low Sodium Gatorade Fierce - Grape 110 Low Sodium Gatorade Frost - Glacier Freeze 110 Low Sodium Gatorade Frost - Riptide Rush 110 Low Sodium Gatorade Rain - Berry 110 Low Sodium GATORADE ALL STARS Gatorade All Stars - Berry 110 Low Sodium Gatorade All Stars - Fruit Punch 110 Low Sodium Gatorade All Stars - Grape 110 Low Sodium Gatorade All Stars - Ice Punch 110 Low Sodium Gatorade All Stars - Lemon-Lime 110 Low Sodium Gatorade All Stars - Orange 110 Low Sodium Gatorade All Stars - Strawberry 110 Low Sodium G2 G2 - Fruit Punch 110 Low Sodium G2 - Grape 110 Low Sodium G2 - Orange 110 Low Sodium LIPTON BRISK TEA Lipton Brisk - Green 70 Low Sodium Lipton Brisk - Lemon 65 Low Sodium Lipton Brisk - Raspberry 50 Low Sodium Lipton No Calorie Brisk - Lemon 50 Low Sodium LIPTON ICED TEA Lipton Diet Green Tea with Citrus 60 Low Sodium Lipton Diet Green Tea with Mixed Berry 70 Low Sodium Lipton Diet Iced Tea with Lemon 60 Low Sodium Lipton Diet White Tea with Peach Papaya 60 Low Sodium Lipton Diet White Tea with Raspberry 60 Low Sodium Lipton Green Tea with Citrus 70 Low Sodium Lipton Iced Tea with Lemon 65 Low Sodium Lipton White Tea with Raspberry 65 Low Sodium LIPTON PURELEAF Lipton PureLeaf - Extra Sweet 0 Sodium Free Lipton PureLeaf - Sweetened 0 Sodium Free Lipton PureLeaf - Unsweetened 0 Sodium Free Lipton PureLeaf - Lemon 0 Sodium Free Lipton PureLeaf - Diet Sweet With Lemon 0 Sodium Free Lipton PureLeaf - Green Tea with Honey 0 Sodium Free Lipton PureLeaf - Peach 0 Sodium Free Lipton PureLeaf - Raspberry 0 Sodium Free PureLeaf-Red Tea w Blueberry Pomegranate 0 Sodium Free PureLeaf - White Tea with Tangerine 0 Sodium Free MANZANITA SOL Manzanita Sol 35 Low Sodium MOUNTAIN DEW Mountain Dew 40 Low Sodium Caffeine Free Diet Mountain Dew 35 Very Low Sodium Caffeine Free Mountain Dew 40 Low Sodium Diet Mountain Dew 35 Very Low Sodium Diet Mountain Dew Code Red 25 Very Low Sodium Mountain Dew Code Red 70 Low Sodium Mountain Dew Live Wire 40 Low Sodium MUG Mug Root Beer 40 Low Sodium Diet Mug Root Beer 45 Low Sodium Mug Cream Soda 40 Low Sodium Diet Mug Cream Soda 45 Low Sodium NO FEAR No Fear 115 Low Sodium Sugar Free No Fear 100 Low Sodium OCEAN SPRAY Ocean Spray Cranberry Cocktail 35 Very Low Sodium Ocean Spray Cranberry Grape Cocktail 80 Low Sodium PEPSI Pepsi 20 Very Low Sodium Caffeine Free Diet Pepsi 25 Very Low Sodium Caffeine Free Pepsi 20 Very Low Sodium Diet Pepsi 25 Very Low Sodium Diet Pepsi Lime 25 Very Low Sodium Diet Pepsi Max 25 Very Low Sodium Diet Pepsi Vanilla 25 Very Low Sodium Diet Pepsi Wild Cherry 25 Very Low Sodium Jazz - Black Cherry French Vanilla 25 Very Low Sodium Jazz - Caramel Cream 25 Very Low Sodium Pepsi One 25 Very Low Sodium Pepsi Wild Cherry 20 Very Low Sodium PROPEL FITNESS WATER Propel - Berry 35 Very Low Sodium Propel - Black Cherry 35 Very Low Sodium Propel - Grape 35 Very Low Sodium Propel - Kiwi Strawberry 35 Very Low Sodium Propel - Lemon 35 Very Low Sodium Propel - Mandarin Orange with Calcium 5 Very Low Sodium Propel - Mango with Calcium 5 Very Low Sodium Propel - Lemonade 35 Very Low Sodium Propel - Melon 35 Very Low Sodium Propel - Raspberry Lemonade 35 Very Low Sodium Propel - Mixed Berry with Calcium 5 Very Low Sodium Propel - Peach 35 Very Low Sodium SIERRA MIST Sierra Mist 25 Very Low Sodium Sierra Mist Free 25 Very Low Sodium Sierra Mist Cranberry Splash 25 Very Low Sodium Sierra Mist Free Cranberry Splash 55 Low Sodium SLICE Slice - Diet Orange 30 Slice - Grape 40 Slice - Orange 25 Very Low Sodium Slice - Peach 45 Slice - Strawberry 45 Low Sodium SOBE SoBe Black and Blue Berry Brew 25 Very Low Sodium SoBe Cranberry Grapefruit Elixir 10 Very Low Sodium SoBe Energy 15 SoBe Green Tea 10 Very Low Sodium SoBe Liz Blizz 50 Low Sodium SoBe Lizard Fuel 25 Low Sodium SoBe Lizard Lava 20 Very Low Sodium SoBe Nirvana 15 Very Low Sodium SoBe Orange Carrot Elixir 10 Very Low Sodium SoBe Power 15 Very Low Sodium SoBe Tsunami 25 Very Low Sodium SoBe Yumberry Pomegranate 20 Very Low Sodium SOBE ADRENALINE RUSH SoBe Adrenaline Rush 95 Low Sodium SoBe Sugar Free Adrenaline Rush 120 Low Sodium SOBE ESSENTIAL ENERGY SoBe Essential Energy - Berry 15 Very Low Sodium SoBe Essential Energy - Orange 15 Very Low Sodium SOBE LEAN SoBe Lean Diet Blackberry Currant 30 Very Low Sodium SoBe Lean Diet Cranberry Grapefruit 15 Very Low Sodium SoBe Lean Diet Energy 15 Very Low Sodium SoBe Lean Diet Green Tea 15 Very Low Sodium SoBe Lean Diet Mango Melon 15 Very Low Sodium SoBe Lean Diet Peach Tea 35 Low Sodium SOBE LIFE WATER SoBe Life Water Blackberry Grape 20 Very Low Sodium SoBe Life Water Goji Melon 20 Very Low Sodium SoBe Life Water Agave Lemonade 20 Very Low Sodium SoBe Life Water Orange Tangerine 25 Very Low Sodium SoBe Life Water Passionfruit Citrus 25 Very Low Sodium SoBe Life Water Pomegranate Cherry 25 Very Low Sodium SoBe Life Water Strawberry Kiwi 20 Very Low Sodium SoBe Life Water Yuzu Black Currant 20 Very Low Sodium SOBE SYNERGY SoBe Synergy - Fruit Punch 20 Very Low Sodium SoBe Synergy - Kiwi Strawberry 15 Very Low Sodium SoBe Synergy - Mango Orange 10 Very Low Sodium STARBUCKS Frappuccino - Caramel 85 Low Sodium Frappuccino - Coffee 85 Low Sodium Frappuccino - Dark Chocolate Mocha 160 Not eligible for a low-sodium claim Frappuccino - Mocha 80 Low Sodium Frappuccino - Mocha Lite 80 Low Sodium Frappuccino - Vanilla 85 Low Sodium Starbucks DoubleShot Coffee Drink 85 Low Sodium Starbucks DoubleShot Light Coffee Drink 60 Low Sodium Starbucks DoubleShot Energy - Coffee 90 Low Sodium Starbucks DoubleShot Energy - Mocha 85 Low Sodium Starbucks DoubleShot Energy - Vanilla 100 Low Sodium Starbucks Iced Coffee 20 Very Low Sodium Starbucks Iced Coffee Light 20 Very Low Sodium TAVA TAVA Mediterranean Fiesta 40 Low Sodium TAVA Brazilian Samba 35 Low Sodium TAVA Tahitian Tamure 35 Low Sodium TROPICANA JUICE DRINKS Tropicana Fruit Punch 50 Low Sodium Tropicana Grape 65 Low Sodium Tropicana Lemonade 60 Low Sodium Tropicana Orangeade 65 Low Sodium Tropicana Peach Papaya 50 Low Sodium Tropicana Pink Lemonade 60 Low Sodium Tropicana Strawberry Melon 50 Low Sodium Tropicana Light - Berry 70 Low Sodium Tropicana Light - Lemonade 65 Low Sodium Tropicana Light - Orangeade 70 Low Sodium Tropicana Sugar Free Fruit Punch 70 Low Sodium TROPICANA TWISTER SODA Tropicana Twister Soda - Diet Orange 30 Very Low Sodium Tropicana Twister Soda - Grape 40 Low Sodium Tropicana Twister Soda - Orange 25 Very Low Sodium Tropicana Twister Soda - Strawberry 35 Very Low Sodium *Sodium claims are based on the amount of sodium in the reference serving size as defined by the U.S. Food & Drug Administration (FDA). For beverages, the reference serving size is 8 fl oz. Beverages containing >140 mg of sodium per 8 fl oz are not eligible for a low-sodium claim. Products may not be available in all areas.	FDA DEFINED SERVING SIZE SODIUM PER SERVING (mg) SODIUM CLAIM* Meat, Poultry, & Fish Ham, canned 55 g 730   Hot dog 1 = 55g 642   Fast food hamburger  (plain) 1 burger 474   Salami 55g 332   Tuna, canned 55g 192   Soups, Vegetables, Fruit Chicken noodle soup, canned 1 cup = 245 g 1106   Tomato sauce, canned 60g 314   Broccoli 85g 34 Very Low Sodium Spinach 85g 9 Very Low Sodium Banana 140g 1 No  Sodium Orange 140g 1 No  Sodium Breads and Grains Raisin bran cereal 1 cup 274   English muffin 1 248   Bagel 1 245   Corn flakes 1 cup 202   Wheat bread 1 slice 148   Oatmeal 1/2 cup dry 40g 0 No  Sodium Dairy Products Cottage cheese 110g 458   Cheddar cheese 30g 185   Milk 2% 1 cup 145   Butter 1 tbsp 82 Low Sodium Snacks & Condiments Dill pickle 30g 263   Tomato juice 1 cup 883   Peanuts, salted 30g 244   Hard pretzel 1 = 30 396   Ketchup 2 Tbsp 312   Mustard 2 Tbsp 258   Potato chips 30g 185   Source: American Heart Association and USDA National Nutrient Database for Standard Reference.