SODIUM
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What is sodium and why do I need it?
Sodium is a natural dietary mineral and electrolyte. It is one of the main components of the fluids inside our bodies and it plays a vital role, helping carry nutrients to cells. Sodium is necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions.

Why do some people need to watch how much salt they consume?
In some people, too much sodium can lead to high blood pressure or hypertension. The Dietary Guidelines for Americans set by the U.S. Department of Agriculture recommend we consume up to 2,300 mg (approximately 1 tsp of salt) per day. For more information about recommended sodium intake check with your nutritionist or health care provider or the Dietary Guidelines for Americans.

Is there a lot of sodium in the beverages you make?
No, most of our beverages meet the standards set by the U.S Food & Drug Association (FDA) for a low sodium or very low sodium food. A 12 oz can of soda typically contains between 30 and 70 mg of sodium – less than the 145 mg of sodium in a slice of bread. By design, sports drinks contain higher levels of sodium, as well as potassium and magnesium, to help balance the body's electrolytes. For example, Gatorade contains about 110 mg of sodium per 8 oz serving.

Are there times when consuming sodium is helpful?
If you engage in strenuous physical activity or live in a hot climate and spend lots of time outside, your body can quickly deplete its supply of sodium and other electrolytes. This can hinder both the absorption of water and the production of sweat – natural processes that are needed to keep your body from overheating. You can help prevent these symptoms by consuming sports drinks such as Gatorade that contain sodium and other electrolytes.

How do I know how much sodium I'm drinking?
The amount of sodium contained in our products is listed in the nutrition fact panel on the product's label and can also be seen in ABOUT OUR PRODUCTS and in the accompanying chart. The chart also shows that even people on sodium-restricted diets may enjoy nearly all of our products.

For more information on sodium in your diet click one of the links below:
The U.S Department of Agriculture’s Dietary Guidelines for Americans  
The American Heart Association
National Institutes of Health, National Heart, Lung and Blood Institute

Product Category: select one    All BrandsCarbonated Soft DrinksDairy-Based DrinksEnergy DrinksFruit Flavored BeveragesJuice & Juice DrinksReady to Drink CoffeesReady to Drink TeasSports DrinksWatersFrozen Beverages-----------------AMP EnergyAquafinaAquafina FlavorSplashAquafina SparklingDole JuiceFiesta MirindaFruitworksGatoradeG2Kas MasLipton BriskLipton Iced TeaLipton PureLeafLipton SparklingManzanita SolMirindaMountain DewMugNo FearOcean SprayPatioPepsiPropelSeason's HarvestSeattle's BestSierra MistSliceSoBeSoBe Adrenaline RushSoBe LeanSoBe LifewaterSoBe Lifewater with PureViaStarbucks DoubleShotStarbucks FrappuccinoTazoTropicana Juice DrinksTropicana Twister Soda Type: select one    Bottles and CansFountainFrozen Product Option: select one    All Products Products with Sodium Products without Sodium
Sodium Claims as Defined by the U.S. Food & Drug Administration: Low Sodium: 140 mg or less per serving Very Low Sodium: 35 mg or less per serving No Sodium: 5 mg or less per serving
	Other Foods and Beverages for Comparison
BRAND PRODUCT SODIUM (mg per 8 fl oz) SODIUM CLAIM* AMP ENERGY AMP Energy 65 Low Sodium AMP Energy - Elevate 70 Low Sodium AMP Energy - Lightning 70 Low Sodium Amp Energy - Lightning Sugar Free 75 Low Sodium AMP Energy - Overdrive 70 Low Sodium AMP Energy - ReLaunch 110 Low Sodium AMP Energy - Sugar Free 75 Low Sodium AMP Energy - Traction 70 Low Sodium AMP Energy with Green Tea 70 Low Sodium AMP Energy Juice - Mixed Berry 30 Very Low Sodium AMP Energy Juice - Orange 30 Very Low Sodium AQUAFINA Aquafina 0 Sodium Free AQUAFINA FLAVORSPLASH Aquafina FlavorSplash - Grape 85 Low Sodium Aquafina FlavorSplash - Lemon 65 Low Sodium Aquafina FlavorSplash - Peach Mango 65 Low Sodium Aquafina FlavorSplash - Raspberry 65 Low Sodium Aquafina FlavorSplash - Strawberry Kiwi 65 Low Sodium Aquafina FlavorSplash - Wild Berry 65 Low Sodium AQUAFINA SPARKLING Aquafina Sparkling - Berry Burst 55 Low Sodium Aquafina Sparkling - Citrus Twist 45 Low Sodium DOLE JUICE Dole Plus - Apple 25 Very Low Sodium Dole Plus - Fruit Punch 25 Very Low Sodium Dole Plus - Orange 25 Very Low Sodium FIESTA MIRINDA Fiesta Mirinda Mango 30 Very Low Sodium Fiesta Mirinda Pina 30 Very Low Sodium GATORADE Gatorade G - Berry 110 Low Sodium Gatorade G - Citrus Cooler 110 Low Sodium Gatorade G - Cool Blue 110 Low Sodium Gatorade G - Frost Cascade Crash 110 Low Sodium Gatorade G - Frost Glacier Freeze 110 Low Sodium Gatorade G - Frost Riptide Rush 110 Low Sodium Gatorade G - Fruit Punch 110 Low Sodium Gatorade G - Ice Punch 110 Low Sodium Gatorade G - Lemonade 110 Low Sodium Gatorade G - Lemon Lime 110 Low Sodium Gatorade G - Mango 110 Low Sodium Gatorade G - Orange 110 Low Sodium Gatorade G - Strawberry 110 Low Sodium Gatorade A.M. - Orange-Strawberry 110 Low Sodium Gatorade A.M. - Tropical-Mango 110 Low Sodium Gatorade Fierce - Grape 110 Low Sodium Gatorade Fierce - Melon 110 Low Sodium Gatorade Fierce - Strawberry 110 Low Sodium Gatorade Rain - Berry 110 Low Sodium Gatorade Rain - Lime 110 Low Sodium Gatorade Rain - Strawberry-Kiwi 110 Low Sodium Gatorade X-Factor - Fruit Punch+Berry 110 Low Sodium G2 G2 - Blueberry Pomegranate 110 Low Sodium G2 - Fruit Punch 110 Low Sodium G2 - Glacier Freeze 110 Low Sodium G2 - Grape 110 Low Sodium G2 - Lemon-Lime 110 Low Sodium G2 - Orange 110 Low Sodium KAS MAS Kas Mas 45 Low Sodium LIPTON BRISK Lipton Brisk Lemon Iced Tea 65 Low Sodium Lipton Brisk Iced Tea Lemonade 70 Low Sodium Lipton Brisk Peach Iced Green Tea 80 Low Sodium Lipton Brisk Raspberry Iced Tea 50 Low Sodium Lipton Brisk Strawberry Melon 50 Low Sodium Lipton Brisk Sweet Iced Tea 65 Low Sodium Lipton Brisk No Calorie Lemon Iced Tea 50 Low Sodium LIPTON ICED TEA Lipton Diet Green Tea with Citrus 80 Low Sodium Lipton Diet Green Tea with Mixed Berry 85 Low Sodium Lipton Diet Iced Tea with Lemon 65 Low Sodium Lipton Diet White Tea with Raspberry 85 Low Sodium Lipton Green Tea with Citrus 80 Low Sodium Lipton Iced Tea with Lemon 70 Low Sodium Lipton Iced Tea Lemonade 85 Low Sodium Lipton Sweet Iced Tea 65 Low Sodium Lipton White Tea with Raspberry 80 Low Sodium LIPTON PURELEAF Lipton PureLeaf - Diet Lemon 0 Sodium Free Lipton PureLeaf - Extra Sweet 0 Sodium Free Lipton PureLeaf - Green Tea with Honey 0 Sodium Free Lipton PureLeaf - Lemon 0 Sodium Free Lipton PureLeaf - Peach 0 Sodium Free Lipton PureLeaf - Raspberry 0 Sodium Free Lipton PureLeaf - Sweetened 0 Sodium Free Lipton PureLeaf - Unsweetened 0 Sodium Free Lipton PureLeaf - White Tea with Tangerine 0 Sodium Free Lipton PureLeaf 0 Cal - Naturally Sweetened Lemon 20 Very Low Sodium Lipton PureLeaf 0 Cal - Naturally Sweet Raspberry 45 Low Sodium LIPTON SPARKLING Lipton Sparkling - Berry 55 Low Sodium Lipton Sparkling - Diet Strawberry Kiwi 60 Low Sodium Lipton Sparkling - Strawberry Kiwi 55 Low Sodium MANZANITA SOL Manzanita Sol 35 Low Sodium MIRINDA Mirinda - Orange 25 Very Low Sodium MOUNTAIN DEW Mountain Dew 40 Low Sodium Caffeine Free Mountain Dew 40 Low Sodium Mountain Dew Code Red 70 Low Sodium Mountain Dew Distortion 40 Low Sodium Mountain Dew Live Wire 40 Low Sodium Mountain Dew Throwback 40 Low Sodium Mountain Dew Typhoon 40 Low Sodium Mountain Dew Voltage 40 Low Sodium Mountain Dew White Out 40 Low Sodium Diet Mountain Dew 35 Very Low Sodium Caffeine Free Diet Mountain Dew 35 Very Low Sodium Diet Mountain Dew Code Red 25 Very Low Sodium MUG Mug Root Beer 40 Low Sodium Diet Mug Root Beer 45 Low Sodium Mug Cream Soda 40 Low Sodium Diet Mug Cream Soda 45 Low Sodium NO FEAR No Fear 115 Low Sodium No Fear Motherload 100 Low Sodium Sugar Free No Fear 100 Low Sodium OCEAN SPRAY Ocean Spray Apple Juice 10 Very Low Sodium Ocean Spray Blueberry Juice Cocktail 35 Low Sodium Ocean Spray Cranberry Juice Cocktail 35 Very Low Sodium Ocean Spray Cran-Grape Juice Drink 80 Low Sodium Ocean Spray Cran-Pomegranate Juice Drink 40 Low Sodium Ocean Spray Orange Juice 15 Very Low Sodium Ocean Spray Pineapple Peach Mango Juice Blend 10 Very Low Sodium Ocean Spray Ruby Red Grapefruit Juice Drink 65 Low Sodium Ocean Spray Strawberry Kiwi Juice Drink 40 Low Sodium PEPSI Pepsi 20 Very Low Sodium Pepsi Cherry Vanilla 20 Very Low Sodium Caffeine Free Pepsi 20 Very Low Sodium Pepsi MAX 25 Very Low Sodium Pepsi MAX Cease Fire 25 Very Low Sodium Pepsi Natural 25 Very Low Sodium Pepsi One 25 Very Low Sodium Pepsi Throwback 25 Very Low Sodium Pepsi Wild Cherry 20 Very Low Sodium Diet Pepsi 25 Very Low Sodium Caffeine Free Diet Pepsi 25 Very Low Sodium Diet Pepsi Cherry Vanilla 25 Very Low Sodium Diet Pepsi Lime 25 Very Low Sodium Diet Pepsi Vanilla 25 Very Low Sodium Diet Pepsi Wild Cherry 25 Very Low Sodium PROPEL Propel - Berry 75 Low Sodium Propel - Black Cherry 80 Low Sodium Propel - Blueberry Pomegranate 80 Low Sodium Propel - Grape 75 Low Sodium Propel - Kiwi Strawberry 75 Low Sodium Propel - Lemon 80 Low Sodium Propel - Peach 80 Low Sodium SEATTLE'S BEST Seattle's Best Coffee - Iced Latte 40 Low Sodium Seattle's Best Coffee - Iced Mocha 80 Low Sodium Seattle's Best Coffee - Iced Vanilla Latte 40 Low Sodium SIERRA MIST Sierra Mist 25 Very Low Sodium Diet Sierra Mist 25 Very Low Sodium Sierra Mist Cranberry Splash 25 Very Low Sodium Diet Sierra Mist Cranberry Splash 55 Low Sodium Diet Sierra Mist Ruby Splash 25 Very Low Sodium SLICE Slice - Diet Orange 30 Very Low Sodium Slice - Grape 40 Slice - Orange 25 Very Low Sodium Slice - Peach 45 Slice - Strawberry 45 Low Sodium SOBE SoBe Energize Citrus Energy 15 SoBe Energize Green Tea 10 Very Low Sodium SoBe Energize Mango Melon 15 Very Low Sodium SoBe Energize Power Fruit Punch 25 Very Low Sodium SoBe Smooth Black and Blue Berry Brew 30 Very Low Sodium SoBe Smooth Orange Cream 25 Very Low Sodium SoBe Smooth Pina Colada 50 Low Sodium SoBe Smooth Strawberry Banana 30 Very Low Sodium SoBe Smooth Strawberry Daiquiri 30 Very Low Sodium SoBe Vita-Boom Cranberry Grapefruit 20 Very Low Sodium SoBe Vita-Boom Orange Carrot 10 Very Low Sodium SOBE ADRENALINE RUSH SoBe Adrenaline Rush 95 Low Sodium SoBe Sugar Free Adrenaline Rush 120 Low Sodium SOBE LEAN SoBe Lean Fuji Apple Cranberry 25 Very Low Sodium SoBe Lean Honey Green Tea 25 Very Low Sodium SoBe Lean Raspberry Lemonade 25 Very Low Sodium SOBE LIFEWATER SoBe Lifewater Agave Lemonade 20 Very Low Sodium SoBe Lifewater Blackberry Grape 20 Very Low Sodium SoBe Lifewater Orange Tangerine 20 Very Low Sodium SoBe Lifewater Pomegranate Cherry 25 Very Low Sodium SoBe Lifewater Strawberry Kiwi 20 Very Low Sodium SOBE LIFEWATER WITH PUREVIA SoBe Lifewater Acai Fruit Punch - 0 Cal 25 Very Low Sodium SoBe Lifewater Black and Blue Berry - 0 Cal 25 Very Low Sodium SoBe Lifewater Cherimoya Punch - 0 Cal 25 Very Low Sodium SoBe Lifewater Fuji Apple Pear - 0 Cal 25 Very Low Sodium SoBe Lifewater Mango Melon - 0 Cal 25 Very Low Sodium SoBe Lifewater Strawberry Dragonfruit - 0 Cal 25 Very Low Sodium SoBe Lifewater Strawberry Kiwi Lemonade - 0 Cal 25 Very Low Sodium SoBe Lifewater Syrah Grape Berry - 0 Cal 25 Very Low Sodium SoBe Lifewater B-Energy Black Cherry Dragonfruit - 0 Cal 25 Very Low Sodium STARBUCKS DOUBLESHOT Starbucks DoubleShot - Coffee Drink 85 Low Sodium Starbucks DoubleShot - Light Coffee Drink 60 Low Sodium Starbucks DoubleShot Energy - Cinnamon Dulce 90 Low Sodium Starbucks DoubleShot Energy - Coffee 90 Low Sodium Starbucks DoubleShot Energy - Mocha 85 Low Sodium Starbucks DoubleShot Energy - Vanilla 100 Low Sodium Starbucks DoubleShot Energy - Vanilla Light 70 Low Sodium STARBUCKS FRAPPUCCINO Starbucks Frappuccino - Caramel 85 Low Sodium Starbucks Frappuccino - Coffee 85 Low Sodium Starbucks Frappuccino - Dark Chocolate Mocha 160 Not eligible for a low-sodium claim Starbucks Frappuccino - Mocha 80 Low Sodium Starbucks Frappuccino - Light Mocha 80 Low Sodium Starbucks Frappuccino - Vanilla 85 Low Sodium Starbucks Frappuccino - Light Vanilla 80 Low Sodium TAZO Tazo Brambleberry 10 Very Low Sodium Tazo Giant Peach 10 Very Low Sodium Tazo Organic Iced Black 5 Very Low Sodium Tazo Organic Iced Green 5 Very Low Sodium TROPICANA JUICE DRINKS Tropicana Fruit Punch 50 Low Sodium Tropicana Lemonade 60 Low Sodium Tropicana Orangeade 65 Low Sodium Tropicana Pink Lemonade 60 Low Sodium Tropicana Strawberry Melon 50 Low Sodium Tropicana Light - Lemonade 65 Low Sodium Tropicana Light - Orangeade 70 Low Sodium TROPICANA TWISTER SODA Tropicana Twister Soda - Diet Orange 30 Very Low Sodium Tropicana Twister Soda - Grape 40 Low Sodium Tropicana Twister Soda - Orange 25 Very Low Sodium Tropicana Twister Soda - Strawberry 35 Very Low Sodium *Sodium claims are based on the amount of sodium in the reference serving size as defined by the U.S. Food & Drug Administration (FDA). For beverages, the reference serving size is 8 fl oz. Beverages containing >140 mg of sodium per 8 fl oz are not eligible for a low-sodium claim. Products may not be available in all areas.	FDA DEFINED SERVING SIZE SODIUM PER SERVING (mg) SODIUM CLAIM* Meat, Poultry, & Fish Ham, canned 55 g 730   Hot dog 1 = 55g 642   Fast food hamburger  (plain) 1 burger 474   Salami 55g 332   Tuna, canned 55g 192   Soups, Vegetables, Fruit Chicken noodle soup, canned 1 cup = 245 g 1106   Tomato sauce, canned 60g 314   Broccoli 85g 34 Very Low Sodium Spinach 85g 9 Very Low Sodium Banana 140g 1 No  Sodium Orange 140g 1 No  Sodium Breads and Grains Raisin bran cereal 1 cup 274   English muffin 1 248   Bagel 1 245   Corn flakes 1 cup 202   Wheat bread 1 slice 148   Oatmeal 1/2 cup dry 40g 0 No  Sodium Dairy Products Cottage cheese 110g 458   Cheddar cheese 30g 185   Milk 2% 1 cup 145   Butter 1 tbsp 82 Low Sodium Snacks & Condiments Dill pickle 30g 263   Tomato juice 1 cup 883   Peanuts, salted 30g 244   Hard pretzel 1 = 30 396   Ketchup 2 Tbsp 312   Mustard 2 Tbsp 258   Potato chips 30g 185   Source: American Heart Association and USDA National Nutrient Database for Standard Reference.